I know how to stay healthy.        
我知道如何保持健康。

I am rich and versatife.
我不但富有而且多才多艺。

The healthy of our planet is essential to me.
地球的健康对我而言是真重要的。

I attend to the messages of my bady.
我注意身体传达给我的信息。

I create stability in my adult life so that my inner child feelssafe.
我在成人生活里创造稳定，促使我的内在小孩感到安全。

I welcome abundance into my life.
我欢迎丰盈进入我的生命。

Healthy,nourishing food gives me energy and keep me in balance.
有益健康及有营养的食物给我能量，并且能让我保持均衡。

I allow myself to be completely healthy .
我使自己的身、心、灵都很健康。

The world is a place of abundance.
这世界是个丰富的地方。

I bless every single cell of my body with relaxing love.
我用轻松的爱来祝福自己。

My home is beautiful.i fill every room with love and joy.
我家很美，我让每个房间都充满爱与喜悦。

My whole body is as beautiful and natural as my face and my hands.
我整个身体正如我的脸和手一样美丽与自然。

I love working with money that comes to me .
我喜欢活用我的钱。

I am full of wonder at the incredible abilities of my body.
我对体内那不可思议的能力感到赞叹。

Wherever i go i am always protected and loved.
无论我到何处，我总是被保护也被爱。

I enjoy living in my home and sharing this joy with others.
我享受家居生活，并把这个喜悦跟别人分享。

Everybody entering my home feels welcome and loved.
每个进入我家的人，都觉得受欢迎，并且被爱。

With money i wish to create the best in my life.
有了钱，我想创造生活中最美好的事物。

Everything is good just as it is .
每件事情都很顺遂，目前情况正是如此。

Money itself isn`t good nor bad.it is what you think it is .
金钱本身无所谓好坏，就看你如何认定。

I care for my body lovingly and thankfully.
我怀着爱与感恩的心情来照顾我的身体。

There is good balance of giving and receiving in my Financial affairs.
我在财务上能保持收支平衡。

There is absolutely nothing to worry about.
绝对没有什么事好担心。

Money is an expression of love and support for me and others.
金钱对我与他人都是爱与支持的呈现。

I now have all the money time and help that i want.
现在我怀有我想要的时间、金钱与协助。

My body is strong and heals itself.
我的身体是强壮的，它会疗愈自己。

My body is my intimate friend.
身体是我亲密的朋友。

I am completely open to receive the abundance and Riches the universe offers me .
我完全敞开心胸以接受宇宙提供给我的丰富与财富。

Wealth is happiness and freedom.
富裕就是快乐和自由。

I like doing what i love and receiving money for doing it .
我喜欢做我爱做的事，并因此得到金钱的回馈。

Thankfully and lovingly i pay my bills.
我怀着感谢与爱的心情来付自己的账单。

Every cell of my body reacts joyfully to my positive mental images.
我身体的每个细胞都对我积极的心像做喜悦的回应。

I open up to love and abundance in my life.
我敞开心胸来迎接生命中的爱与丰盈。

I choose loving thoughts which is why I perceive a loving environment.
因为我选择爱的想法，所以我感觉身处在充满了爱的环境。

I am thankful that everything that i need is provided.
我由衷的感谢所有我需要的东西都有人供应。

My inner wealth gives me a lot of pleasure.
我内在的财富给我许多乐趣。

The earth provides us with riches and abundance..
大地供应我们财富与丰富。

I freely and lovingly create the things that make my life richer and more beautiful.
我自由地、带着爱去创造那些使我生活更丰富、更美好的事物。

I am happy to be here.
我很高兴与我在这里。

Every day is special and precious because i only live it once.
每一天都是特别的也是珍贵的，因为我只能拥有一次。

Everyone of us enjoys the riches and abundance of the universe in a meaningful way.
我们每个人都以有意义的方式，来享受宇宙间的财富与丰盈。

Today i allow myself to have fun.
今天我允许自己玩得很开心，很尽兴。

I know that sex is an expression of my divinity.
我知道性是一种神圣的表现。

The small daily things fill me with happiness and peace.
微不足道的日常事物也能使我充满快乐与平静。

Joyfully i open up to the happy turn my life takes.
我喜悦地敞开心胸来接受生命中快乐的转变。

I rejoice in the moment.
我喜悦地活在当下。

I allow myself to enjoy sex.
我允许自己享受性。

Sex relaxes me and makes me peaceful and beautiful.
性使我放松，并使我平静、美丽。

I love encouraging and inspiring the people around me.
我喜欢鼓舞并激励我周围的人。

My inner child teaches me how to relax and enjoy life.
我的内在小孩教我如何放松并享受生命。

Every cell of my body is filled with an infinite joyous energy.
我身体的每个细胞都充满了无限的喜悦能量。

The atmosphere in my home is happy and light.
我家的气氛是快乐且光明的。

You can find joy in unexpected place.
你可以在意想不到的地方找到喜悦。

Play is an important element in my life.
玩是我生活中的重要因素。

Everyone deserves to lead a happy fulfilled life.
每个人都值得拥有快乐且充实的生活。

I enjoy dealing with new ideas.
我喜欢接触新的想法。

Life means well and i give back,manifold all the good I receive.
生命是美好的，我极尽所能的回馈我所接受的所有美善。

My love,power and wisdom grow by saying yes to life And showing my joy in it.
籍着肯定生命并呈现活在其中的喜悦，我的爱、力量与智慧增长。

Everything is alive here and now.
当下每件事物都是活力充沛的。

I love my unique and wonderful life.
我爱我独一无二且美好的生活。

I unfold my creative power to its full potential lovingly and joyfully.
我带着爱和喜悦来扩展创造力，而达到其极限。

It is okay to lose control.
失去控制是无伤大雅的。

I move towards my goals with ease and joy.
我轻易和喜悦地朝着目标前进。

Thereis enough space for everybody so that we can Joyfully express our unique creativity.
每个人都有足够的空间，喜悦的表达我们独一无二的创造力。

I rejoice in my sexuality.it is natural and wonderful.
我欢愉我的性能量，那是自然而且美好的。

I easily tune in to the people,places and things around me.
我很容易适应周围的人、地方和事物。

By caring for my body lovingly,i get to know my secret desires.
当我带着爱去关心身体，我逐渐了解身体所传达出的隐秘愿望。

I rejoice in the company of friends.
我很高兴有好朋友的陪伴。

Today i am giving myself a treat and therefore lightening up my day.
今天我盛宴款待自己，因此整天都容光焕发。

Everywhere i see proof of the overflowing energies of life.
我随处都看见旺盛的生命能量。

My heart overflows because of all the wonderful blessings in my life.
我的心洋溢着喜悦，因为我的生活中充满了美好的祝福。

Every morning i wake uo in joyful expectation of what the day will bring.
每天早晨我醒来，都喜悦地期待这一天会带给我的礼物。

Ihave the power to lead a meaningful life.
我有力量和能力去过有意义的生活。

I am unique and that is true for everyone else too.
我是独一无二的，而别人也是如此。

I am valuable and welcome just as i am.
我是有价值并且受欢迎的，我目前就是如此。

I see the good in my self and in every person.
我看到自己和每个人的美善。

I say yes to myself.
我肯定我自己。

I am responsible for my life.
我对我的生命负责。

I can feel my emotions without feeling endangered.
我可以感受我的情绪而不觉得受到伤害。

It is always only myself that i am encountering.
我面对的终究只有我自己。

I know my strengths and use them in different ways.
我知道我很有力量，并且用不同的方式来使用它们。

I am truth ,i am life and i am at one with all things.
我是真理，我是生命，我跟宇宙万物合一。

I know that i am worthy of having a great life.
我知道我值得拥有美好的生活。

Peace starts with myself.
平静从自身开始。

Heaven is always and everywhere in me .
天堂一直在我心中。

I wish for positive changes and that`s why i accept Myself as i am.
我渴望正向的改变，因此我接纳目前的自己。

I know that i am the source of all my loving relationships.
我知道我是所有爱的源头。

I know the difference between true needs and neediness.
我知道真实的需要和匮乏感之间的区别。

I feel safe and survive whether my partner is at my side or not.
无论我的伙伴是否认同我，我都觉得安全。

Powerful silence fills me.
绝对的静谧，常驻我心。

I am safe and all is well.
我很安全，而且一切都很顺利。

I am always with the right people in the right place at the right time.
我总是得到天时、地利、人和之便。

I am not my fears.
我不再认同自己创造出来的恐惧。

I take the time to rest.
我安排时间休息。

Only i can make myself truly happy.
只有我能够使自己真正快乐。

I welcome everything that makes me happy.
我欢迎所有令我快乐的事情。

I am the radiant sun in my life.
在我的生命中，我就是发光的太阳。

I am wonderful as i am now.
我很棒，我目前正是如此。

I recognize my inner beauty.
我肯定并了解自己内在的美。

I forgive myself for keeping to old patterns that are no longer of use to me.
我接纳自己一直保留着那些不适合的久模式。

I am a wonderful radiant divine being.
我是一个很棒的，发光的，并且充满神性的个体。

I am prepared for changes in my life.
我愿意面对生命的改变。

I rest in deep safety.
我身处绝对安全之中。

I reside in the present.
我活在当下。

I am me and i am okay.
我就是我，我很好。

I am a unique being with a purpose that comes true in daily life.
我是个独一无二的个体，我的使命会在日常生活中实现。

I can cope with any situation if only i trust myself.
只要我信任我自己就可以面对任何情况。

I look at my fellow being with loving eyes.
我以爱的眼光来看我的伙伴。

My love to him opens door to the deepest levels of my being.that`s why i thank him.
我爱他所以在他面前我毫不隐瞒，呈现真实的自己。这是我感谢他的原因。

I nourish myself with loving,caring thoughts.
我用爱和开心的想法来滋润自己。

It is good being loved by others.
被爱是美好的。

Ｉ choose loving thoughts which is why i perceive a loving environment.
因为我选择爱的想法，所以我感觉身处在充满了爱的环境。

I am now ready to give love and peace and that`s why i am experiencing love and peace in myself.
由于我体验到内在的爱与平静，所以我也愿意给出爱与平静。

I love learning growing and changing.
我喜欢学习、成长和改变。

I`m bringing heaven down to earth.
我正把天堂带到人间。

I accept everything that is a part of me with all my heart.
我由衷地接纳每件事，那都是我的一部分。

I know that behind all animosity there is love.
我知道在所有仇恨的背后有爱的存在。

I`m patient with myself whilst learning to develop self-respect and self-love.
当我学着发展自重和自爱的时候，我对自己更有耐心。

The treasure that i am looking for is in my heart.
我一直在寻找的宝藏就在我心中。

I connect to all that is love and light,thus a new world.
我结合爱与光，因而创造了一个崭新的世界。

Being loved is the easiest thing in the world because it is my true nature.
被爱是世界上最轻易的事情，因为那是我真实的本性。

My goal is to love every single moment.
我的目标就是在每个片刻都付出爱。

I love myself and enjoy being a great and divine Expression of life.
我爱自己并且喜欢以伟大、神圣的方式来过日子。

Every day i love myself more and more.
每天我都更爱自己。

I let love flow into my world,blessing everybody and everything.
我让爱流入我的世界，祝福每个人和每件事。

By respecting myself ,my world changes for the better.
籍着自重，我的世界变得更好。

I release all my expectations and open my heart to experience the abundance of diversity.
我放下所有的期待敞开心胸去体验差异带给我的丰盈。

I let love flow from my heart into every cell of my body and into all My relationships.
我让爱布满全身并推及他人。

I greet every new day with love in my heart.
我心中充满着爱来迎接每个崭新的日子。

I open up to love and abundance in my life.
我敞开心胸来迎接生命中的爱与丰盈 。

The world heals its wounds with love.
世界用爱来疗愈伤口。

Loving myself starts by forgiving myself.
爱自己始终宽恕自己。

I see in my mind that all people want love.
我了解每个人都想得到爱。

I love getting to know new people.
我喜欢逐步地认识新朋友。

I have a choice and i choose loving thoughts concerning myself and others.
无论对自己或别人，我都选择爱的想法。

I am now ready to give and receive love freely and openly.
现在我愿意自由且公开地付出及接受爱。

True love knows no resentment.
真爱里面没有憎恨。

I find the love of god in the eyes of the people around me.
我在周围人们的眼里找到神的爱。

Whatever i`d like in a partner i find in my heart.
任何我希望在伙伴身上出现的特质，都可以在我的内心找到。

I am as lovable for my partner as he is for me .
就我的伙伴而言，我是可爱的；就我而言，他也是可爱的。

In the center of my being there is an infinite source of love.
在我心宗充满了无限的爱。

Many wonderful changes can occur when i put the energy of anger into the healing energy of love.
当我把愤怒的能量转变成爱的疗愈能量时，就会产生美好的转变。

In many ways i contribute to the protection and healing of the earth.
我用各种不同的方式来保护并疗愈地球。

I speak lovingly truthfully and caringly.
我传达爱、真理和关怀。

Giving and receiving is one.
在真理中，付出和接受是同一件事。

I let go of my expectations.
我放下我的期待。

I konw where to set my boundaries ,saying no when necessary.
我知道把界限设在什么地方，并在必要的时候说“不”。

I travel wherever i desire.
我可以自由自在地去任何地方旅行。

Myenergyisradiantandpeacefultoday.i canshowmy anger in a constructive way.
今天我的能量是发光且平静的。我可以用建设性的方式来表达我的愤怒。

The past is over.
过去的事情已经过去了。

I express my love and my creativity in my work.
我在工作中呈现爱和创造力。

I give myself the freedom to have new and glowing experiences.
我给自己自由去拥有崭新且发光的经验。

I am ready to release the pains of my past.I forgive myself and others.
我愿意放下过去的伤痛，宽恕自己也宽恕别人。

When i am allowed to be who i am i enjoy giving.
当我被允许成为真实的自己时，我乐于付出。

I do my work well and it is cherished by everyone.
我把工作做得很好，并受到每个人的肯定与赞美。

By knowing and accepting myself serve life.
籍着了解并接纳自己，我呈现我的生命。

I openly tell others my needs and wishes.
我愿意敞开心胸让别人了解我。

I now choose to be truly alive.
现在我选择活得神采奕奕。

I am responsible for myself and not blame anyone for anything.
我对自己负责，不为任何事情责怪任何人。

What i give to others comes back to me manifold.
我送给别人的东西会很多倍地回馈到我身上。

It is wonderful to live here and now .
活在当下是很棒的。

My task is to express life in my own way.
我的任务就是以自己的方式来过日子。

In my relationships to others there is a perfect balance of intimacy and freedom.
在人际关系中，我能在亲密和自由之间取得平衡。

Living in the present empowers me.
活在当下使我充满力量。

Today i have got enough time to do any job that needs to be done.
今天我有足够的时间去做任何需要做的事情。

Through my work i learn to broaden my horizon.
透过工作我学习拓展我的视野。

I happily share my konwledge and abilities with the People who are open to me.
我快乐的分享我的知识和能力给那些对我敞开心胸的人。

I choose high consciousness understanding, freedom And compassion.
我选择高层意识、善解、自由和慈悲。

I am still worthy of love when i ask ,others for help.
当我请求别人协助的时候。我依然值得被爱。

My breathing is deep,regular and relaxed.
我的生命是由深度，有规律，并且放松的。

I am ready to experience every day anew.
我愿意以崭新的方式来经验每一天。

I approach other people confidently and lovingly.
我带着信心和爱去接近别人。

I choose my words carefully because they create reality.
我仔细地选择我的话语，因为它们会创造实相。

My work is ideal for me and brings me pleasure.
我的工作是理想的，并带给我快乐。

I have the right the ability to express my rage,anger and opinion without hurting anyone or losing their love
我有权力也有能力去表达我的暴怒、生气及意见，而不会伤害任何人，也不会失去他们对我的爱。

By acting clearly and lovingly,i have clear and loving experiences.
籍着清楚且带着爱的行为，我拥有清楚且带着爱的经验。

I observe my feelings instead of telling others how they feel.
我观察自己的感觉，而非告诉别人他们应该如何感觉。

Every day i take time to be peaceful and to be completely at one with my inner self.
每天我都挤出时间让自己心情平和，并与内在自我全然合一。

I am in direct contact with the power that created me.
我跟创造我的力量有直接的联系。

I dedicate my life to exploring and fulfilling the visions that are in me.
我奉献我的一生去探索并实践我的愿景。

When i need help,i ask my heart or the universe.
当我需要帮助时，我询问内心或宇宙。

There is only the experience of the present moment.
只有当下的经验。

I find my true purpose in harmony with the universe.
我觉得我真实的使命是和宇宙和谐。

All the experiences that divine wisdom lead me to,help me grow.
所有神圣的智慧带给我的经验都帮助我成长。

With god there is no right or wrong,no good or evil.
与神同在，也无对错，也无善恶。

I am grateful to be able to show how the power of Divine intelligence works through me.
我很感谢我能够成为神的管道，把非凡的智慧发扬光大。

I give myself the freedom to be whatever i want to be.
我允许自己活出真实的自己。

Encountering my shadow is the gateway to being whole,to being the light i am.
面对心魔是使自己完整，并活在光中的不二法门。

I feel at one with everything alive.
我和所有活力充沛的事物合一。

I have the vision that the earth is a wonderful place That is worth living in .
我有个洞见：地球是个美好且值得居住的所在。

Even at work i am ready to be in contact with my Higher self.
即使在工作的时候，我也愿意跟我的高层心灵连接。

I trust life and know that everything happens in the right divine order.
我信任生命，并深信每件事的发生都是神圣完美的。

The universe always helps me-either in an expected or an unexpected way.
上苍总是帮助我-以我预期的或是意向不到的方式。

Everything i need to know i am told at the right time and in the right place.
所有我需要知道的事都会有人在适当的的时间、适当的地点告诉我。

Enlightenment means to go within myself and to know who i really am.enlightenment happens when i truly love 
myself.
开悟意味着自我探索并了解真实的自我。当我真正爱自己时，开悟就发生了。

I feel safe in the will of the whole and know that this is so for the good of all.
在宇宙整体的意志中我觉得安全，并知道情况如此是为了全体的利益。

I let go what doesn`t belong to me anymore and open Up to transformation.
我放下不再属于我的一起，敞开心胸接受转变。

I trust that my divine self will tell me what i need to change.
我信任我的神性会指引我那些需要改变。

My consciousness is light, clear and full of love.
我的意识是光明、清楚并且充满爱的。

I am ready and willing to see everything that happens to me today as a gift of life.
我愿意把每一件今天发生在我身上的事当做是生命赋予的礼物。

I let myself be led by my own inner guidance.
我让内在的指引来带领。

My inner self leads me whilst ilearn to know and love myself.
当我学着了解自己、爱自己的时候，我的神性会引导我。

I am free.
我无拘无束、无阻无碍。

I give up my resistance to life.
我放下对生命的抗拒。

I know that i am in constant contact with an unconditionally loving universe that always gives me,if i ask for it with.
我知道我内心经常充满无私的爱，当我需要时，它会回应我。

I am safe in everything that is .
在任何情况下，我都是安全的。

I choose the inner knowledge that i am always provided for in the best way possible.
我深深了解老天总是尽可能地以最好的方式来满足我的需求。

I give my self the freedom to cross barriers.
我允许自己自由地跨越障碍。

The thought of being at one with the universe empowers and inspires me in this ever-changing reality.
与宇宙合一的想法赋予我力量，并在这不断运动的现实世界里鼓舞我。

I am filled with a bright inner light with which i can see a healing core behind negative appearances.
内心的清明思维能疗愈外在的负面表象。

Everything i need comes to me at the tight moment.
所有我需要的东西，都会适时来到我身边。

I learn to regard pain as a sign that reminds me to Listen to the wisdom of my body.
我学习把痛苦当做一个提醒自己去倾听身体智慧的信号。

There are no problems,only limited viewpoints.
没有所谓的难题，有的只是有限的观点。

I choose thoughts that love joy and peace.
我选择喜悦及和平的想法。

There is no mistakes only experiences.
对错不重要，重要的是从经验中得到教训。

I love and respect the clarity and liveliness of my mind.
我欣赏且看重我头脑的明晰和真实。

I feel safe in the flow of my life.
在生命之流里，我感到安全。

Life is a journey of discovering oneself.
生命就是自我探索的旅程。

Every day i live for a new idea that helps me to reconcile with my past.
每天在生活中出现的新点子协助我跟过去和解。

I let my fears come and go like clouds.
我允许恐惧像云一样来去自如。

Experiences are my springboard.they are valuable teachers.
经验如跳板，是不可多得的良师。

I am aware that thoughts are creators.
我知道思想会创造真相。

It is time to think for myself.
该是我为自己设想的时候了。

I encounter myself and others with compassion.
我以慈悲心对待自己与别人。

I am aware and decisive and see particularly in crises a chance to learn and grow.
我了解并决定在危机中抓住学习与成长的机会。

I outgrow my parents` boundaries.
我突破了父母为保护我而设立的规范。

Today i am starting a new life.
今天我开始过崭新的生活。

I let my feelings come,learn from them and go on.
我让感觉适度宣泄，从中学习，然后继续前进。

What i think is what i see.
我怎么想就会看见什么。

I open up to a happy solution.
我敞开心胸接收快乐的解决之道。

I learn from experience and it is perfectly acceptable to take different paths.
我从经验中学习，并认为走不同的路是绝对可行的。

I end all enmities and create harmony in my life.
我了结了所有的仇恨，并在生活中创造和谐。

I can choose.
我可以在爱与恨、天堂与地狱之间做选择。

I am not here to satisfy others and live my life according to their ideas.
我活着不是为了满足别人，也不必依照他人的想法来过日子。

I pay attention to my thoughts,dig out like weeds those that cause me pain,and care for those that are helpful to 
me.
我观照我的思维，铲除像令我痛苦的观念，并专注于对我有益的念头。

In the present moment i create my future.
就在当下我创造我的未来。

I pay attention to my inner dialogue.
我观照我内在的对话。

I cannot live in the past because it is over.
我不可以活在过去，因为那已经过去了。

The more positively i see myself and the world the more i attract positive people.
我越正向地看待自己以及世界，就越吸引正向的人。

The thoughts i send out come back to me as experiences.
我的想法会返回到我身上而成为经验。

My life is too precious to lose myself in the resentment and bitterness of the past.
生命太珍贵了，所以我不能让自己迷失在过去的憎恨与痛苦里。

I trust my intuitive abilities.
我信任我的直觉。

I program my subconsciousness with new thoughts of growth.
我让新观念在潜意识中成长。

I give up competing and comparing with others.
我放下跟别人的竞争和比较。

I choose to be responsible for the power of my thoughts.
我选择对我念力所产生的力量负责。

By losing something,something new can come into my life.
有舍才有得。